If you have a Sang you donate to regularly, please remember a few simple things.

These tips will help you stay healthy.
Eat well- This means the dreaded leafy greens, lean red meats, and dried fruit like prunes and
raisins.


Drink A Lot of Fluids- No not alcohol, lol. It tends to dehydrate one's self. I am talking water,
juice and ect.


Rest-after donating! Trying to jump up like Super Donor 2 minutes after donating, tends to leave
one in danger of falling on ones face.


Sources of Iron:
Best
Red meat
Liver
Poultry
Egg yolk
Other good sources
Cereals, breads
Dark green leafy vegetables
Dried beans - kidney ,pinto, soy
Dark molasses
Dried fruits (raisins, apricots, peaches)


Why do I bring this up? I let it happen. Donating everyday for over a week is a BIG difference in
donating for 3 days every 3 months. After the donating for everyday for a week, I jumped up to
plug in my cell phone to recharge and almost fell flat on my face. Not Pretty!

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